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FAQ’s

Frequently Asked Questions

FAQ’s

Frequently Asked Questions

FAQ’s

Frequently Asked Questions

What exactly is the Shadow?

The Shadow is the part of you that hijacks your innocent intent. The voice that sabotages, delays and distracts. This app names it, tracks it and weakens it's grip.

How is this different from a regular journal?

Do I have to journal every day?

Is this Therapy?

Will my data be private?

What’s the science behind this?

What devices is Shadow available on?

What exactly is the Shadow?

How is this different from a regular journal?

Do I have to journal every day?

Is this Therapy?

Will my data be private?

What’s the science behind this?

What devices is Shadow available on?

What exactly is the Shadow?

The Shadow is the part of you that hijacks your innocent intent. The voice that sabotages, delays and distracts. This app names it, tracks it and weakens it's grip.

How is this different from a regular journal?

Do I have to journal every day?

Is this Therapy?

Will my data be private?

What’s the science behind this?

What devices is Shadow available on?